CrossFit NS- CrossFit NS
06-08-18 Petak
Strength Paused front squat 3x3 with 2" pause down (ascending weight) WOD Amrap 15' 15 one legged burpees alt legs 20 abmat situps 25 air squats
CrossFit NS
Strength Paused front squat 3x3 with 2" pause down (ascending weight) WOD Amrap 15' 15 one legged burpees alt legs 20 abmat situps 25 air squats