CrossFit NS- CrossFit NS
06-08-18 Petak
Strength Paused front squat 3x3 with 2" pause down (ascending weight) WOD Amrap 15' 15 one legged burpees alt legs 20 abmat situps 25 air squats
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CrossFit NS
Strength Paused front squat 3x3 with 2" pause down (ascending weight) WOD Amrap 15' 15 one legged burpees alt legs 20 abmat situps 25 air squats