CrossFit NS- CrossFit NS
05-30-18 Sreda
Max reps, 4 Rounds: 45” on/ 15” off 1. DB Push press 20/12.5kg, switch hand every 5 reps 2. HRPU 3. Double KB Russian swing 2x20/12 4. Wall ball 5. Pistol squat 1’30” rest between
CrossFit NS
Max reps, 4 Rounds: 45” on/ 15” off 1. DB Push press 20/12.5kg, switch hand every 5 reps 2. HRPU 3. Double KB Russian swing 2x20/12 4. Wall ball 5. Pistol squat 1’30” rest between