• CrossFit NS

05-30-18 Sreda

Max reps, 4 Rounds: 45” on/ 15” off 1. DB Push press 20/12.5kg, switch hand every 5 reps 2. HRPU 3. Double KB Russian swing 2x20/12 4. Wall ball 5. Pistol squat 1’30” rest between 

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