CrossFit NS- CrossFit NS
05-16-18 Sreda
Amrap 9' 50 du's/150 su 20 kb swing 24/16kg Rest 2' Amrap 9' 200m run 10 burpee Cash out: 5 rounds 20" glute bridge left 20" glute bridge right 20" bridge hold 20" rest
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CrossFit NS
Amrap 9' 50 du's/150 su 20 kb swing 24/16kg Rest 2' Amrap 9' 200m run 10 burpee Cash out: 5 rounds 20" glute bridge left 20" glute bridge right 20" bridge hold 20" rest