CrossFit NS- CrossFit NS
05-16-18 Sreda
Amrap 9' 50 du's/150 su 20 kb swing 24/16kg Rest 2' Amrap 9' 200m run 10 burpee Cash out: 5 rounds 20" glute bridge left 20" glute bridge right 20" bridge hold 20" rest
CrossFit NS
Amrap 9' 50 du's/150 su 20 kb swing 24/16kg Rest 2' Amrap 9' 200m run 10 burpee Cash out: 5 rounds 20" glute bridge left 20" glute bridge right 20" bridge hold 20" rest
