CrossFit NS- CrossFit NS
05-04-18 Petak
1. Bulgarian split squat 12-12-12, 6/leg
2. Every 3’ for 15’: 9 Wall ball 9/6kg 15 KB/DB Clean and jerk, alt DB: 22.5/15kg - KB: 24/16kg 21 Air Squat
CrossFit NS
1. Bulgarian split squat 12-12-12, 6/leg
2. Every 3’ for 15’: 9 Wall ball 9/6kg 15 KB/DB Clean and jerk, alt DB: 22.5/15kg - KB: 24/16kg 21 Air Squat