CrossFit NS- CrossFit NS
05-02-18 Sreda
1. Hang Power Snatch Find daily max in triples/practice
2. Amrap 10’: 10 HRPU 10 KB/DB OH Lunges *DB: 22.5/15kg - KB: 24/16kg* 10 V-Ups
CrossFit NS
1. Hang Power Snatch Find daily max in triples/practice
2. Amrap 10’: 10 HRPU 10 KB/DB OH Lunges *DB: 22.5/15kg - KB: 24/16kg* 10 V-Ups