• CrossFit NS

04-27-18 Petak

Gymnastics/skill EMOM 10': 1st: 40" Negative pull ups (3" eccentric) 2nd: 40" Pistol squat progression - Pistol squat on box - Candlestick pistol squat - Pistol squat - Weighted pistol squat WOD 4 Rounds for time: 6 DB/KB Snatches 6 DB/KB Push presses 6 DB/KB OH lunges, left arm 24 Abmat sit ups 6 DB/KB Snatches 6 DB/KB Push presses 6 DB/KB OH lunges, right arm 24 V-ups Time cap: 18' Weights: DB 22,5/15 kg KB 24/16 kg 

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OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA

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