CrossFit NS- CrossFit NS
04-23-18 Ponedeljak
Strength: Paused front squat 3-3-3(-3-3), climbing WOD EMOM 15' 1st: 12-20 Box jumps 61/50 cm 2nd: 12-20 KBS 24/16 kg 3rd: 12-20 Wall balls 9/6 kg
CrossFit NS
Strength: Paused front squat 3-3-3(-3-3), climbing WOD EMOM 15' 1st: 12-20 Box jumps 61/50 cm 2nd: 12-20 KBS 24/16 kg 3rd: 12-20 Wall balls 9/6 kg