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  • CrossFit NS

04-19-18 Četvrtak

4 RFT: 5 kb taters 10 kb russian swing 15 kb american swing 24/16kg + one more exercise that doesn’t include a kb, or maybe it does :) Accessory: 3set kb/db 6 windmil left hand 8 front squat left hand 6 windmil right hand 8 front squat right hand 

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