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04-13-18 Petak
Tempo back squat (3-2-1-1) 3(4)x3 For time 30-25-20-15-10-5 Kb/Db c&j alt. 24-22.5/16-15 Kb/Db oh lunges
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CrossFit NS
Tempo back squat (3-2-1-1) 3(4)x3 For time 30-25-20-15-10-5 Kb/Db c&j alt. 24-22.5/16-15 Kb/Db oh lunges