• CrossFit NS

04-02-18 Ponedeljak

Ok, vreme je da vratite svoje tabele za mart i uzmete nova za april (ako zelite), a primamo i nove 💪🏻

1. Gymnastics 4 sets: 40” ON/ 40” OFF - Max reps Pull ups - Max reps HRPU/ko hoce i zna HSPU - Max reps Toes to bar

2. Conditioning 3 RFT: 200m Run 20 DB/KB CnJ 20 OH Lunges, 10/leg Weights: DB - 22.5/15kg, KB - 24/16kg 

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