CrossFit NS- CrossFit NS
03-30-18 Petak
Strength: 2RM Paused back squat EMOM 12' Odd: 3-5 Front squats 3-5 Thrusters 3-5 Overhead lunges, 3-5/leg 50/35 kg Even: 8-15 CTB pull ups/Pull ups
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CrossFit NS
Strength: 2RM Paused back squat EMOM 12' Odd: 3-5 Front squats 3-5 Thrusters 3-5 Overhead lunges, 3-5/leg 50/35 kg Even: 8-15 CTB pull ups/Pull ups