• CrossFit NS

03-27-18 Utorak

EMOM 20': 1st: 12-16 DB/KB Snatches, alt. 22,5/15 kg - 24/16 kg 2nd: 12-16 Wall Balls 9/6 kg Cash-out: 3-5 sets: 15 V-up to tuck up (Hollow body position) 30" Superman hold 30"-60" rest between sets 

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