CrossFit NS- CrossFit NS
03-21-18 Sreda
10 min EMOM Odd: 30" hs shoulder taps/hs hold Even: 30" plank to push up For time: 30 KB/DB Thruster 24-16kg/22.5-15kg 20 KB/DB Hang C&J 24-16kg/22.5-15kg 10 KB/DB OH Lunges
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CrossFit NS
10 min EMOM Odd: 30" hs shoulder taps/hs hold Even: 30" plank to push up For time: 30 KB/DB Thruster 24-16kg/22.5-15kg 20 KB/DB Hang C&J 24-16kg/22.5-15kg 10 KB/DB OH Lunges