CrossFit NS- CrossFit NS
03-15-18 Četvrtak
12 min AMRAP: 16 DB/KB Snatch - alt. 22.5/15 - 24/16 kg 12 DB/KB OH Lunge - alt. 8 Single Arm DB/KB OH Squat
Rest 3 min
12 min AMRAP: 12 Hang Power Clean 50/30 kg 10 Jerk 8 Thruster
CrossFit NS
12 min AMRAP: 16 DB/KB Snatch - alt. 22.5/15 - 24/16 kg 12 DB/KB OH Lunge - alt. 8 Single Arm DB/KB OH Squat
Rest 3 min
12 min AMRAP: 12 Hang Power Clean 50/30 kg 10 Jerk 8 Thruster