• CrossFit NS

03-15-18 Četvrtak

12 min AMRAP: 16 DB/KB Snatch - alt. 22.5/15 - 24/16 kg 12 DB/KB OH Lunge - alt. 8 Single Arm DB/KB OH Squat

Rest 3 min

12 min AMRAP: 12 Hang Power Clean 50/30 kg 10 Jerk 8 Thruster 

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