CrossFit NS- CrossFit NS
03-07-18 Sreda
1. Strength Find 5RM Thruster
2. Emom 10’: Odd: 30” max reps KB/DB Cluster, alt. Weights: 22.5/15kg - 24/16kg Even: 30” max reps DU/SU
CrossFit NS
1. Strength Find 5RM Thruster
2. Emom 10’: Odd: 30” max reps KB/DB Cluster, alt. Weights: 22.5/15kg - 24/16kg Even: 30” max reps DU/SU
