• CrossFit NS

02-28-18 Sreda

WOD As a 2-person team, complete For time: 100 Wall balls 9 kg 100 CTB pull ups 100 Pistol squats, alternating 100 DB/KB Snatches, alternating 22,5/15 kg 24/16 kg Cash-out: 5 Rounds: 30" Tuck up hold on pull up bar 30" rest 

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