CrossFit NS- CrossFit NS
02-21-18 Sreda
Emom 12'(warm up) 1-30"-30" hrpu tempo (1:3) 2-30"-30" ttb tempo(1:3) 3- 30"-30" barbell power clean 5 rounds FT: Teams of 2 10 power clean 70kg/45 20 box jump over 30 hrpu
Time cap 15’
CrossFit NS
Emom 12'(warm up) 1-30"-30" hrpu tempo (1:3) 2-30"-30" ttb tempo(1:3) 3- 30"-30" barbell power clean 5 rounds FT: Teams of 2 10 power clean 70kg/45 20 box jump over 30 hrpu
Time cap 15’