• CrossFit NS

02-14-18 Sreda


Warm up: Tabata 8x 20” plate oh hold 10” hold plate in front of chest with arms extended 1 min rest

8x 20” bottom of goblet squat hold 10” top of goblet squat hold Wod “una” 13.2.2018. 11:10 3,5 kg i 52 cm 18 min AMRAP: 20 SDLHP 13 jumping lunge 11 abmat sit up 

10 hrpu 2 min rest FT or 3,5 min AMRAP: 52 burpee 

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