• CrossFit NS

02-06-18 Utorak

1. Hang Snatch progression (from last week) 3-postition Power Snatch High hang Mid hang Low hang

2. Amrap 8’: 15 Box jump 12 KB/DB Push press 24/16kg 22,5/15kg 9 TTB 

3’ rest

Amrap 8’: 3-6-9-12, etc. Power Snatch 40/20kg After every set: 30 DU/60 SU 

Recent Posts

See All
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square