• CrossFit NS

02-06-18 Utorak

1. Hang Snatch progression (from last week) 3-postition Power Snatch High hang Mid hang Low hang

2. Amrap 8’: 15 Box jump 12 KB/DB Push press 24/16kg 22,5/15kg 9 TTB 

3’ rest

Amrap 8’: 3-6-9-12, etc. Power Snatch 40/20kg After every set: 30 DU/60 SU 

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA

© 2020 by CrossFit NS

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
  • Google Places - White Circle
This site was designed with the
.com
website builder. Create your website today.
Start Now