• CrossFit NS

02-05-18 Ponedeljak

1. Emom 10’: Odd: 30” Pull up bar L-hold / Deadhang Even: 30” Amrap Plate G2OH 20/10kg Result is sum of G2OH

For time:

27-21-15-9 DB/KB Snatch 22,5/15kg 24/16kg Lateral Burpee  

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