• CrossFit NS

02-01-18 Četvrtak

4 Rounds for quality & reps: 45" on/15" off 1. V-up to tuck-up (Hollow body position) 2. Double KB/DB DL to box step up 2x20/2x12(12,5) kg 3. Wall balls 9/6 kg 4. Sandbag cleans 35-55/20 kg 5. (Strict) pull ups 6. Single leg banded hamstring curl 20" work/5" rest/20" work 1' rest between rounds 

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