• CrossFit NS

01-31-18 Sreda

4 Rounds for time: 4 Turkish get ups, alternating 8 Single arm OH lunges, 8/leg 16 Single arm push presses, 8/arm 32 Air squats 1' rest between rounds Weights: KB: 24/16 kg DB: 22,5/15 kg Cash-out: "Bring Sally Up" - Plank to push up - 

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