• CrossFit NS

01-29-18 Ponedeljak

1a. Weightlifting/Technique 3-position muscle snatch - High hang - Hang - Low hang EMOM 6' 1st: 30" Snatch pull 2nd: 30" Muscle snatch 35/20 kg *Both snatch pull & muscle snatch are performed from low hang position WOD EMOM 14' Odd: 6-12 Burpee box jumps 61/50 cm Even: 12-18 Alt. KB/DB Snatches Weight: KB 24/16 kg               DB 22,5/15 kg 

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