• CrossFit NS

01-27-18 Subota

Teams of 2 complete for time in a 8 min time cap: 40 burpee over bar 40 front squat 50/35kg 40 pull ups

2 min rest

8 min time cap: 40 sdlhp 50/35kg 40 hrpu 40 medball clean and box step up 9/6-4kg

2 min rest 8 min time cap: 40 ttb 40 power snatch 50/35kg 40 wall ball 

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