• CrossFit NS

01-25-18 Četvrtak

3 Rounds 40” ON / 20” OFF 1. Abmat sit ups 2. Glute bridge plate 20/10kg 3. Kb front rack lunges 2x20/2x12kg 4. Plank to push up 5. Down up hurdle hop 6. Sandbag hold 55-35/20kg 7. DB burpee 22.5/15kg 8. Air squat 9. Pull ups/ring row Rest 1' between rounds 

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OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA

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