CrossFit NS- CrossFit NS
01-24-18 Sreda
12 min EMOM: Odd: 40” Practice DU/SU Even: 40” HRPU 7 min AMRAP: 10 Burpee Box Jump 60/50 cm 30 DU/SU
2 min rest
7 min AMRAP: 20 Push Press 40/25kg 10 HRPU
CrossFit NS
12 min EMOM: Odd: 40” Practice DU/SU Even: 40” HRPU 7 min AMRAP: 10 Burpee Box Jump 60/50 cm 30 DU/SU
2 min rest
7 min AMRAP: 20 Push Press 40/25kg 10 HRPU