01-17-18 Sreda

10 min EMOM Odd: 6-10 pistols go for quality, use as little support as possible Even: 30" L sit pullup hold “Don't drop the plate”

15 min AMRAP 15 plate g2oh 20/10 kg 12 plate front squat 9 plate clusters If you drop the plate, penalty is 30" plank hold