CrossFit NS- CrossFit NS
01-12-18 Petak
Amrap 15’: 2-4-6-...etc of: Hand to hand Russian KBS 24/16kg Burpees KB Snatch Accessory Accumulate 3’ of: Hollow hold Then 3 Rounds: 20 V-ups 30 Back ext.
CrossFit NS
Amrap 15’: 2-4-6-...etc of: Hand to hand Russian KBS 24/16kg Burpees KB Snatch Accessory Accumulate 3’ of: Hollow hold Then 3 Rounds: 20 V-ups 30 Back ext.