CrossFit NS- CrossFit NS
01-11-18 Četvrtak
Find daily max of: Bear complex
Emom 12’: 1: 40” Deadhang 2: 40” Double DB/KB OH hold 3: 20”/20” Lateral Box Step ups
CrossFit NS
Find daily max of: Bear complex
Emom 12’: 1: 40” Deadhang 2: 40” Double DB/KB OH hold 3: 20”/20” Lateral Box Step ups