
CrossFit NS
01-09-18 Utorak

Bulgarian split squat: 4 sets of 12 reps, 6/leg Build up to about 90%, and go across
In teams of 2 complete 2 RFT (each): 15 Power clean 15 Squat clean 15 Thrusters 50/35kg
Bulgarian split squat: 4 sets of 12 reps, 6/leg Build up to about 90%, and go across
In teams of 2 complete 2 RFT (each): 15 Power clean 15 Squat clean 15 Thrusters 50/35kg