CrossFit NS- CrossFit NS
01-09-18 Utorak
Bulgarian split squat: 4 sets of 12 reps, 6/leg Build up to about 90%, and go across
In teams of 2 complete 2 RFT (each): 15 Power clean 15 Squat clean 15 Thrusters 50/35kg
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CrossFit NS
Bulgarian split squat: 4 sets of 12 reps, 6/leg Build up to about 90%, and go across
In teams of 2 complete 2 RFT (each): 15 Power clean 15 Squat clean 15 Thrusters 50/35kg