• CrossFit NS

01-03-18 Sreda

Tempo Back squat (4:1:2:2) 

(Focus on proper form, not weight) 3-3-3, increasing weight each set 4" on your way down 1" hold 2" on your way up 2" hold WOD 5 Rounds for max reps: 30" on/15" off 1. Box jumps 76/61 cm 2. Single arm DB Clean&Press 22,5/15 kg 3. Toes to bar 45" rest btw rounds 

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OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA

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