• CrossFit NS

12-28-17 Četvrtak

4 rounds 30” on / 15” off on every every exercise 1. Battle rope / hurdle squat jump 2. V-ups with medball 9/6kg 3. Bulgarian split squat 4. DU/SU 5. Sandbag clean 55/20kg 6. Synchro burpee tire flips 7. Double kb front rack hold 2x20/20x12kg 8. Wall ball 9/6kg 9. Man makers 2x22,5/2x12,5kg

1 min rest between rounds

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA

© 2020 by CrossFit NS

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
  • Google Places - White Circle
This site was designed with the
.com
website builder. Create your website today.
Start Now