top of page
  • CrossFit NS

12-25-17 Ponedeljak

6 min EMOM: Odd: DU/SU Even: Strict Pull Up

2 min rest

5 RFT: 21 HRPU 15 Abmat Sit Up 9 Burpee Cash out: 

3 rounds 30” plank hold

30” plank hold with straightening the arm to the front, alternating 30" plank hold with bending the kne to the side, alternating 30" rest 

Recent Posts

See All
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page