
CrossFit NS
12-25-17 Ponedeljak

6 min EMOM: Odd: DU/SU Even: Strict Pull Up
2 min rest
5 RFT: 21 HRPU 15 Abmat Sit Up 9 Burpee Cash out:
3 rounds 30” plank hold
30” plank hold with straightening the arm to the front, alternating 30" plank hold with bending the kne to the side, alternating 30" rest