• CrossFit NS

12-25-17 Ponedeljak

6 min EMOM: Odd: DU/SU Even: Strict Pull Up

2 min rest

5 RFT: 21 HRPU 15 Abmat Sit Up 9 Burpee Cash out: 

3 rounds 30” plank hold

30” plank hold with straightening the arm to the front, alternating 30" plank hold with bending the kne to the side, alternating 30" rest 

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