CrossFit NS- CrossFit NS
12-19-17 Utorak
3 rounds 3 min AMRAP:
5 Double KB Russian Swing 5 Double KB Hang C&J 20/12 kg 1 min rest 3 min AMRAP:
10 Box Jump Over 60/50 cm 10 Sinngle DB Push Press 22.5/12.5 kg
1 min rest
CrossFit NS
3 rounds 3 min AMRAP:
5 Double KB Russian Swing 5 Double KB Hang C&J 20/12 kg 1 min rest 3 min AMRAP:
10 Box Jump Over 60/50 cm 10 Sinngle DB Push Press 22.5/12.5 kg
1 min rest