• CrossFit NS

12-19-17 Utorak

3 rounds 3 min AMRAP: 

5 Double KB Russian Swing 5 Double KB Hang C&J 20/12 kg 1 min rest 3 min AMRAP:

10 Box Jump Over 60/50 cm 10 Sinngle DB Push Press 22.5/12.5 kg 

1 min rest

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