CrossFit NS- CrossFit NS
12-14-17 Četvrtak
Gymnastics
4 min AMRAP:
HSPU/Box HSPU/or Handstand Hold
2 min rest
4 min AMRAP:
2 Pull Up
4 Push Up
WOD
15 min AMRAP:
10 KBS
15 Goblet Squat
20 SDLHP 24/16 kg
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CrossFit NS
Gymnastics
4 min AMRAP:
HSPU/Box HSPU/or Handstand Hold
2 min rest
4 min AMRAP:
2 Pull Up
4 Push Up
WOD
15 min AMRAP:
10 KBS
15 Goblet Squat
20 SDLHP 24/16 kg