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  • CrossFit NS
    • Dec 13, 2017

12-14-17 Četvrtak


Gymnastics

4 min AMRAP:

HSPU/Box HSPU/or Handstand Hold

2 min rest

4 min AMRAP:

2 Pull Up

4 Push Up

WOD

15 min AMRAP:

10 KBS

15 Goblet Squat

20 SDLHP 24/16 kg

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