• CrossFit NS

12-11-17 Ponedeljak


3 RM Bench Press

16 min EMOM:

Min 1: 8-10-14 DB OH Lunges 22,5/15 kg

Min 2: 10-15-20 Box Jump 60/50 cm

Min 3: 10-15-25 RKBS 24/16 kg

Min 4: 3-5-8 Sandbag Clean 35/20 kg

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