- CrossFit NS
12-11-17 Ponedeljak
3 RM Bench Press
16 min EMOM:
Min 1: 8-10-14 DB OH Lunges 22,5/15 kg
Min 2: 10-15-20 Box Jump 60/50 cm
Min 3: 10-15-25 RKBS 24/16 kg
Min 4: 3-5-8 Sandbag Clean 35/20 kg
3 RM Bench Press
16 min EMOM:
Min 1: 8-10-14 DB OH Lunges 22,5/15 kg
Min 2: 10-15-20 Box Jump 60/50 cm
Min 3: 10-15-25 RKBS 24/16 kg
Min 4: 3-5-8 Sandbag Clean 35/20 kg
