- CrossFit NS
12-06-17 Sreda
5 rounds for max reps: 45" on / 15" off 1. Deficit push up 2. Double KB reverse lunge to box step up 2x20/2x12 kg 3. Wall walk 4. DB hmag squat clean 5. Toes to bar 1'15" rest between rounds
5 rounds for max reps: 45" on / 15" off 1. Deficit push up 2. Double KB reverse lunge to box step up 2x20/2x12 kg 3. Wall walk 4. DB hmag squat clean 5. Toes to bar 1'15" rest between rounds
