• CrossFit NS

11-28-17 Utorak


3 Rounds of 40" on / 20 sec off:

1. Alternating Dumbell Snatch

2. HRPU

3. FS from the ground 40/25 kg

4. Medball Sit Up 9/6 kg

5. Tire Flip

6. Back Extension

7. 100m Run with Medball

8. Burpee Box Step Up

1 min rest between rounds

RADNI KALENDAR za novogodišnje praznike:

30.12. subota - NORMALNO RADNO VREME

1.1. ponedeljak - NERADAN DAN

2.1. utorak - 17:30, 18:30 i 19:30

3-5.1. sreda-petak - NORMALNO RADNO VREME

6-7.1. subota-nedelja - NERADNI DANI

8.1. ponedeljak - 17:30, 18:30 i 19:30

***Sve uplate u decembru mesecu biće produžene za tri dana***

***SAČUVAJTE DATUM***

16.12. subota - "CROSS OUT 2017"

VIše informacija uskoro!!!

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