- CrossFit NS
11-24-17 Petak
12 min EMOM:
Odd: 30" Handstand Hold / Shoulder Taps
Even: 30" Tuck Hold Hang
FT:
50 DU/150 SU 25 HRPU
50 DU/150 SU
20 V-Up
12 min EMOM:
Odd: 30" Handstand Hold / Shoulder Taps
Even: 30" Tuck Hold Hang
FT:
50 DU/150 SU 25 HRPU
50 DU/150 SU
20 V-Up
