CrossFit NS- CrossFit NS
11-22-17 Sreda
9 min AMRAP:
21-15-9
Deadlift
Power Clean
Thruster 50/30 kg
3 min rest
9 min AMRAP:
50 Squat
100 m Run
Cash Out:
12x 20" on/10" off
Hollow Rock/Superman Hold
top of page
Follow Us
bottom of page
CrossFit NS
9 min AMRAP:
21-15-9
Deadlift
Power Clean
Thruster 50/30 kg
3 min rest
9 min AMRAP:
50 Squat
100 m Run
Cash Out:
12x 20" on/10" off
Hollow Rock/Superman Hold