
CrossFit NS
11-17-17 Petak

FT:
21-15-9
Power Clean Front Rack Lunge Push jerk 60/40kg 2’ rest between 30-20-10 Strict Abmat Sit Up After each set 10 Strict Pull Up + 15 Toes to Bar
FT:
21-15-9
Power Clean Front Rack Lunge Push jerk 60/40kg 2’ rest between 30-20-10 Strict Abmat Sit Up After each set 10 Strict Pull Up + 15 Toes to Bar