CrossFit NS- CrossFit NS
11-17-17 Petak
FT:
21-15-9
Power Clean Front Rack Lunge Push jerk 60/40kg 2’ rest between 30-20-10 Strict Abmat Sit Up After each set 10 Strict Pull Up + 15 Toes to Bar
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CrossFit NS
FT:
21-15-9
Power Clean Front Rack Lunge Push jerk 60/40kg 2’ rest between 30-20-10 Strict Abmat Sit Up After each set 10 Strict Pull Up + 15 Toes to Bar