• CrossFit NS

11-16-17 Četvrtak


Deficit Snatch Deadlift on 10 kg plate 3x10 reps

Focu on technique, not on weights (chest up, back straight, pull from the legs)

12 min AMRAP:

21 Hang KB Clean, left

50 DU/100 SU

21 Hang KB Clean, right

50 DU/100 SU

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