
CrossFit NS
11-16-17 Četvrtak

Deficit Snatch Deadlift on 10 kg plate 3x10 reps
Focu on technique, not on weights (chest up, back straight, pull from the legs)
12 min AMRAP:
21 Hang KB Clean, left
50 DU/100 SU
21 Hang KB Clean, right
50 DU/100 SU
Deficit Snatch Deadlift on 10 kg plate 3x10 reps
Focu on technique, not on weights (chest up, back straight, pull from the legs)
12 min AMRAP:
21 Hang KB Clean, left
50 DU/100 SU
21 Hang KB Clean, right
50 DU/100 SU