CrossFit NS- CrossFit NS
11-11-17 Subota
In Teams of 2 complete 10 rounds each for time:
1 Cluster
3 Thruster
5 Shoulder to Overhead 60/40 kg
100 m Run
You go I go scheme
Cash Out:
Medball "Dead Bug"
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CrossFit NS
In Teams of 2 complete 10 rounds each for time:
1 Cluster
3 Thruster
5 Shoulder to Overhead 60/40 kg
100 m Run
You go I go scheme
Cash Out:
Medball "Dead Bug"