11-08-17 Sreda

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U subotu 11.11. i nedelju 12.11. od 12 do 17 časova svako ko se prijavio za KUP SPARTANAC imaće mogućnost da odradi kvalifikacione treninge, a ostali su pozvani da dođu i podrže naše takmičare...

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Deadlift

5-5-5(-5) climbing

*You can do TnG reps

*Standard is slow eccentric contraction, 3-5" on your way down

FT:

100 Plate OH Lunge 20/10 kg

100 Strict Abmat Sit Up

*You can work in any reps/rounds scheme you want, for examples 4 rounds of 25 reps, 10 rounds of 10 reps, first 100 OHL, then 100 Sit Up, etc.