CrossFit NS- CrossFit NS
11-07-17 Utorak
EMOM 12' Odd: 10-20 Push press 40/25 kg Even: 30" amrap DU/SU 4' rest EMOM 12' Odd: 100-200 m medball run 9/6 kg Even: 30" amrap CTB pull ups/pull ups
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CrossFit NS
EMOM 12' Odd: 10-20 Push press 40/25 kg Even: 30" amrap DU/SU 4' rest EMOM 12' Odd: 100-200 m medball run 9/6 kg Even: 30" amrap CTB pull ups/pull ups