• CrossFit NS

11-02-17 Četvrtak


"Fran"

21-15-9

Thruster 42,5/25 kg (link)

Pull Up (link)

2 min rest

"Randy"

75 Power Snatch 35/20 kg (link)

2 min rest

8 min Plank Hold

every break 5 Burpee (link) penalty

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