• CrossFit NS

11-01-17 Sreda


12 min EMOM:

Min 1: 150-200 m Run

Min 2: 15 TTB (link) RADIONICA 4.11. PRIJAVE OVDE

4 rounds:

30" Extension

30" OH Plate Sit Up

30" One Legged Glute Bridge - right leg

30" One Legged Glute Bridge - left leg

30" rest

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