11-01-17 Sreda

12 min EMOM:

Min 1: 150-200 m Run

Min 2: 15 TTB (link) RADIONICA 4.11. PRIJAVE OVDE

4 rounds:

30" Extension

30" OH Plate Sit Up

30" One Legged Glute Bridge - right leg

30" One Legged Glute Bridge - left leg

30" rest