• CrossFit NS

10-30-17 Ponedeljak


3 Rounds 40" on / 20" off:

1. Burpee Hurdle Hop

2. Russian Twist 20/12 kg

3. Deadlift Hold 80/65 kg

4. OH Plate Hold 20/10 kg

5. Box Jump Over 60/50 cm

6. Hanging L-Sit

7. Medball Clean 9/6 kg

8. 25 m Shuttle Run

9. DU/SU

1 min rest between rounds

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