
CrossFit NS
10-30-17 Ponedeljak

3 Rounds 40" on / 20" off:
1. Burpee Hurdle Hop
2. Russian Twist 20/12 kg
3. Deadlift Hold 80/65 kg
4. OH Plate Hold 20/10 kg
5. Box Jump Over 60/50 cm
6. Hanging L-Sit
7. Medball Clean 9/6 kg
8. 25 m Shuttle Run
9. DU/SU
1 min rest between rounds