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  • CrossFit NS

10-25-17 Sreda

5x3 Back Squat with 5 sec pause in bottom position

Teams of 2 complete a 10 min AMRAP of:

10 Front Rack Lunge 50/35 kg

10 Box Jump Over

10 TTB Both athletes need to complete 10 reps of one exercise before moving on to the next

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